These Smartphone Apps are Designed to Support your Recovery

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These Smartphone Apps are Designed to Support your RecoveryMore and more Americans are dealing with addiction, and science and technology are doing their best to keep up. Mobile apps offer added support, organization, and peace of mind to the daily life of someone in recovery from addiction. Millennials are very expressive and open with their phones, more so than in face-to-face situations. While that paradigm may be causing some problems for this generation, it can also be used positively for certain purposes, recovery being one of them. The best part?  These apps are totally free.

 

Recovery Apps for Logistics

Addiction recovery apps are nothing new; people have been using them since smartphones became a widespread commodity. Sober Tool provides the fastest track to AA meetings. Addicaid tracks attendance and participation. Sparkite allows both addicts and their case managers to track goals and progress.

It’s not all logistics, either. Recovery apps can also be emotionally uplifting (or even brutally honest, when necessary). The Serenedy Player is just one of many apps which provides inspirational quotes and stories whenever you need an emotional boost. Words are powerful, even coming from a screen.

 

Recovery Apps for Aftercare

Some apps offer recovery exercises of their own, which is great for recovering addicts emerging from rehab. The app Recovery Box allows the user to color code a monthly calendar according to their goal-making-progress. Some of these apps are so interactive and sophisticated, they’re still in development. My New Leaf, which is set to hit Apple and Android devices by next year, engages its user in surveys, identifies their motivations and triggers, and provides useful individualized feedback about how to improve. It will also offers peer-to-peer support from other users currently online.

 

Helping, not Distracting

The ability to record and assess recovery progress with such relative ease gives today’s tech savvy youth an obvious edge, but not everything can be solved or improved with some some phone or device; nor are these tools appropriate or helpful in every situation. Sometimes, technology gets in the way. Sometimes, it causes its own problems in our lives. Sometimes—at least once a day, perhaps—it’s good to set down the phone and enjoy a nice walk, a cup of coffee, or a book.

There is no denying that computerized technology has become a growing and prevalent force in society. Learning to use it productively–to better ourselves rather than distract ourselves–is a must for today’s youth. You don’t need recovery apps to recover, but they’re worth checking out, even if you’re not a computer person.

For more information on addiction recovery and aftercare support,
contact Sustain Recovery Services.

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Sustain Recovery changed my life in a way I never considered remotely possible. I arrived in a place where I knew nobody. Sustain Recovery gave me tools so that I never had to be alone again. I learned how to live like an adult and have genuine relationships with other human beings. I gained a sense of self respect, love, and pride from the challenges I was given by staff. I was able to work through the recent loss of my father and I achieved my goal of not taking any psychiatric medication.
I learned that life is an endless balancing act. I have to continually work on myself and my relationships with the people in my life. The staff at Sustain Recovery are all incredibly experienced and spiritual. They were available to me whether I wanted their help or not. Through their efforts and experience, I experienced the inner workings of having an intimate, loving relationship with a loving creator.
Sustain Recovery is “home” for me. I discovered a loving, caring family that helped launch me to a place I would have never dreamed and, if I would have dreamed it, I would never have believed I would be able to accomplish it.

K.C.
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