Summer can be associated with drinking and letting loose. In reality, summer has nothing to do with drinking, any more than the holiday season does. It is possible to have fun in summer without getting drunk.
However, it often seems like everywhere one goes in summer such as beaches, barbecues, picnics and parties, alcohol is present. People tend to drink during the day and coolers filled with beer are all over the place. There is unspoken pressure to ‘have fun’ and too many times that fun is linked to drinking alcohol.
So are there ways to have fun in the summer without having a drink? Yes there are.
Learn Something New
Summer is the perfect time to try something new. People are always talking about wanting to try something new and different, maybe learn a skill that they have been thinking about, like learning to play an instrument, take a martial arts class, learn to cook. It could be anything. Learning something new is fun and enjoyable and will keep the individual busy and away from idle drinking.
Get Fit
What better time to get a beach body than the summer. The hot season would be a great time to start a new fitness routine. This will make the individual not only look good but feel good. The endorphins released with exercising are better than an alcohol high. Simple things like walking everyday, going to yoga classes or swimming are a good start if the individual doesn’t want an intensive routine. Above all, the benefits of getting fit are many, for the body as well as the mind.
Vitamin D
Soak up the sunshine! Vibrant, sunny days mean that the individual can get natural Vitamin D from the sun. Vitamin D helps the brain create positive neural connections that keep the mind sharp and positive
Stepping Up The Program
No matter where the individual is in their recovery process, stepping up their program will push them to a new level of success. One way to do so is to check out different support group meetings, apart from the one the individual regularly goes to. They can also participate in program related activities where they can bond with other individuals in recovery on trips, camping, etc.
Remember to Celebrate
Getting to recovery is a long, hard process. The individual must remember to celebrate where they are and how many difficulties they had to overcome to get there. Summer is a great time to invite friends and family over. Even new sober friends. Throw a barbecue, host a dinner party, arrange a brunch and have plenty of mocktails and soft drinks around. Share the celebration with loved ones, but be sure to make it a strictly no alcohol affair. There is nothing better than spending time with friends and family who support the individual and will be happy to see their progress.
It is a blessing to have a few months of warm weather and blue skies to experience without nursing a hangover or feeling terrible about something. In recovery, the individual has started a new life and they should take the opportunity to experience it fully.
Sustain Recovery provides a safe, structured environment for adolescents to learn about living substance free. To learn more about the elements of transitioning to sober living, contact us about our programs and how it can help you.
