Martial Arts and Mastering Recovery


Addiction recovery counselors almost universally recommend that recovering addicts and alcoholics adopt a physical exercise program to assist in their attempts to beat addiction. Exercise programs that combine mental and physical training, such as yoga and martial arts, are well-suited […]

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10 Tips for Beating Addiction


Whether you have committed to beating drug addiction or alcoholism, or if you are only toying with the idea, chances are you will receive an untold volume of unsolicited advice on how to accomplish that task. Much of that advice […]

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Welcome to Emotional Sobriety


Genuine recovery from alcoholism or drug addiction involves more than just not using alcohol and drugs. It requires an afflicted individual to get past the emotions, stresses, and lifestyle habits that first led to substance abuse and that sustained the […]

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Science Confirms that Laughter is Good For You


Professional comedians have long relied on the release that accompanies laughter when they set up tension in a joke, only to have that tension relieved by the punch line. Almost everyone can relate to the soul-cleansing catharsis of a good […]

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Exercise and Depression


Marathon runners and other distance athletes are familiar with the concept of a “runner’s high”. Yoga practitioners strive for a sense of “being in the moment”. Professional athletes achieve high levels of performance when they are “in the zone”. Regardless […]

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Healing a Broken Heart


Broken hearts are not just the province of poets and love-sick teenagers. Modern psychotherapy has recognized the traumatizing effects of events that can lead to deep depression and misery, such as the death of a loved one, a job loss, […]

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The Life of a Sober Musician


Fans of modern music might assume that every popular musician is using some combination of drugs and alcohol, both while performing and during their daily lives, yet after struggling with drugs and alcohol for many years, a growing number of […]

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12 Step Prevention Strategies for Avoiding Relapse


Even if a recovering drug addict or alcoholic has reservations about some aspects of 12-step recovery programs, the one aspect of those programs that can help him or her is its success in preventing relapses. Addicts and alcoholics can go […]

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Addiction and Homelessness: How to Help a Loved One at His Lowest


By some estimates, between one fourth and one third of all homeless persons suffer from drug or alcohol problems. Drugs may be the cause of or the result of homelessness, but the connection between homelessness and substance abuse is beyond […]

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Hardest Part of Addiction is Admitting a Problem Exists


Admitting a problem exists is part of the challenge of facing recovery. Until this happens, nothing else will progress to the next step. Find out what makes this step so difficult and how to overcome the barrier to success. The […]

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The people at Sustain Recovery are truly passionate about their work. They put all their love, energy and spiritual strength in to it. They continue to support me today as I continue my ongoing journey in my personal recovery. I now have over a year of sobriety, my own apartment, a job, true friends and a support network that is always available to me. Although all that stuff is great, what matters most today is that I love myself and have the ability to love others. Thank you to all who had a hand and heart in Sustain Recovery

Jenn
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