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Many adolescents experience some sort of trauma in their lives. While trauma can include physical, verbal, or sexual abuse, adolescents can also experience trauma by witnessing events that cause distress. Frequently, these traumatic experiences can cause issues falling asleep and […]

As a parent of an adolescent, you know that maintaining a healthy sleep schedule is often difficult for teens. When your teen has struggled with substance abuse and mental health, their sleep schedule can be less than healthy. However, immediately […]

Adolescence is a vulnerable time of life. Teens are developing physically, mentally, and emotionally. They are learning new behaviors that will often carry over into adulthood. This can be very positive, a time for adolescents to build healthy habits and […]

Building a healthy community is often challenging for teens who struggle with addiction and mental health disorders. However, friendships and community are essential in supporting teens’ mental health and helping them learn how to build healthy relationships as an adult. […]

As a parent of an adolescent, you are in a position to help them develop communication skills that will impact the rest of their lives. This is particularly important if you have a teen who is returning home from treatment. […]

Many adolescents who struggle with mental health or substance abuse do not have healthy community attachments. Adolescents who lack the necessary skills to connect with individuals and a community often have more difficulty maintaining good mental health and have an […]

When your teen returns home from treatment, they will need to change many things about their lives. This includes the people they spend time with. By building a healthier community that supports their mental health and sobriety, your teen can […]

Substance use and addiction are serious public health concerns among adolescents. Those struggling with addiction must get help from a qualified addiction treatment center. The goal of treatment is to teach adolescents skills that will prevent relapse and provide them […]

In today’s culture, social media, technology, and a sedentary lifestyle are becoming more normalized. As a result, most adolescents get less exercise than experts advise. This lack of exercise results in an increased risk of mental health disorders and symptoms […]

Parenting a teen who is in recovery is not an easy job. It is normal for parents to feel concerned about the risk of their teen’s relapse. While adolescents must learn to take responsibility for their sobriety, as a parent […]