Alternative Coping Strategies for Recovering Teens

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Alternative Coping Strategies for Recovering TeensThere are many different ways that people deal with the challenges of life. When life is going well, we feel on top of the world. When life throws us a curve ball, that’s when we find out our true coping skills. Some people have strong, solid coping mechanisms and can deal with problems in a healthy way, while others of us find that we do not have a solid coping foundation and turn to substances or other vice to deal with our problems.  If you’re out of rehab and looking for ways to cope with life’s turmoils and difficulties without turning to substance use, consider these options;

 

Exercising To Feel Good

The vast improvement that exercise can have on the mind and body are hard to grasp until you actually start doing it. It doesn’t take long, though. Endorphins released during physical activity cause a natural, healthy euphoria which encourages you to repeat the productive and beneficial act. Exercise also helps remove byproducts of the stress response. If you’re feeling agitated, anxious, or angry—some of the biggest cornerstones of addiction recovery—a quick run or bike ride can do wonders for peace-of-mind and clear thinking.

 

Journaling To Express Yourself

By putting your thoughts on paper, you’re not just expressing your feelings—you’re gaining insight on them. You have to talk to someone, even if it’s just yourself. The major advantage of journaling in recovery from addiction is that it provides a clear and motivating record showcasing your treatment progress and which actions, attitudes, or choices worked for you along the way. Not only does the act of writing often reduce the symptoms of stress, anxiety, and cravings, it can serve as a useful tool to look back on when you need insight or inspiration in the future.

 

Talking It Out With Someone

In addition to self-regulation and analysis, it’s important to have another listening ear. When stress and devastation make life seem unbearable, the act of communicating with another human being serves to help ground you in relationships and human interaction, which helps you to not feel so alone. Talking to a trusted friend takes some of the burden off yourself. It also makes way for multiple perspectives, both yours and theirs. If you’re attending AA or a similar program, you can even obtain a sponsor–a fellow addict with whom you can interweave your motivations and skill-building.

 

There’s no better place to learn and utilize coping skills for recovery and sober living than right here, with us. Sustain Recovery offers a multitude of counseling and guidance services for building effective coping skills in and after treatment. For a consultation, call 949-637-5499.

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I first met Sayeh in November of 2013 just after my 15 year old daughter had been admitted to a residential treatment program. As part of the program I was required to attend 2-3 AlAnon meetings a week. Sayeh attended the same AlAnon meetings as well as Alumni events as I. It soon became apparent to me that Sayeh had a heart for recovery, program, and God. When I was encouraged to get a sponsor I didn’t hesitate. Dependable, respectful, kind and generous of spirit, she exudes an inner peace that I hope to achieve with her loving guidance, as I work my own program. She is patient, & full of wisdom that she is always happy to share with her sponsees and fellow parents. I am so grateful our journeys brought us together.

Megan
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