Tag Archive: sobriety

  1. How to Get Motivated in Sobriety

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    The process of recovery is an enigma unto itself. It can be very fickle. The individual in recovery may have a solid plan to go forward and stay sober, and yet will find that sometimes they are stuck. There is no way forward. This could be because they are caught in the daily grind, or bogged down with obligations and responsibilities. And it can happen regardless of how long the individual has been sober.

    When the individual finds themselves to be stuck, they may start thinking about their substance abuse and how they miss the effects it provided. This is when there is a high chance of relapse. Going to the 12 Step support group can be a huge help at this time. The support group is a great motivator and has many tools for individuals in recovery, including motivational sayings. Let’s look at some of them here.

    One Day At A Time

    Easily the most well known and most common recovery quote, it is heard in support group meetings everywhere. Individuals in the early stages of recovery can find themselves overwhelmed and even frightened at the thought of never using alcohol or drugs again. This may divert their focus and the saying ‘one day at a time’ is meant for just these sorts of situations. It is to remind the individual that they only need to focus on and get through the present day.


    Standing for Hunger, Anger, Loneliness and Tired, HALT is a familiar acronym for those individuals in recovery. These are four very powerful states of being, and can be the triggers that  cause the individual to relapse. When the individual feels any of those emotions or states, they most likely feel the urge to use substances again to cope with what they’re feeling. Asking themselves questions like why do they feel the urge to use again, why are they angry and why they are reacting the way they are, will uncover the underlying reasons. Understanding the reasons is the key for the individual to be aware of their actions and stop harmful behavior.

    Progress Not Perfection

    Often individuals in recovery feel the need to be perfect. No matter how far they may have come in their journey to lasting sobriety, it may never be good enough. As a result, they set themselves up for failure, because of unrealistic expectations. Reminding themselves that recovery is a journey and not a race, and that small victories should be enjoyed can bring the individual back to their path, and continue taking small steps forward.

    These are just a few of the motivational sayings the individual can repeat to themselves to stay focused on the path to sobriety.


    Sustain Recovery offers gender separate, extended stay programs for adolescents. Contact us to find out how we can help your transition to sober living.

  2. Can I Have a Sober Summer and Still Have Fun?

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    Summer can be associated with drinking and letting loose. In reality, summer has nothing to do with drinking, any more than the holiday season does. It is possible to have fun in summer without getting drunk.

    However, it often seems like everywhere one goes in summer such as beaches, barbecues, picnics and parties, alcohol is present. People tend to drink during the day and coolers filled with beer are all over the place. There is unspoken pressure to ‘have fun’ and too many times that fun is linked to drinking alcohol.

    So are there ways to have fun in the summer without having a drink? Yes there are.

    Learn Something New

    Summer is the perfect time to try something new. People are always talking about wanting to try something new and different, maybe learn a skill that they have been thinking about, like learning to play an instrument, take a martial arts class, learn to cook. It could be anything. Learning something new is fun and enjoyable and will keep the individual busy and away from idle drinking.

    Get Fit

    What better time to get a beach body than the summer. The hot season would be a great time to start a new fitness routine. This will make the individual not only look good but feel good. The endorphins released with exercising are better than an alcohol high. Simple things like walking everyday, going to yoga classes or swimming are a good start if the individual doesn’t want an intensive routine. Above all, the benefits of getting fit are many, for the body as well as the mind.

    Vitamin D

    Soak up the sunshine! Vibrant, sunny days mean that the individual can get natural Vitamin D from the sun.  Vitamin D helps the brain create positive neural connections that keep the mind sharp and positive

    Stepping Up The Program

    No matter where the individual is in their recovery process, stepping up their program will push them to a new level of success. One way to do so is to check out different support group meetings, apart from the one the individual regularly goes to. They can also participate in program related activities where they can bond with other individuals in recovery on trips, camping, etc.

    Remember to Celebrate

    Getting to recovery is a long, hard process. The individual must remember to celebrate where they are and how many difficulties they had to overcome to get there. Summer is a great time to invite friends and family over. Even new sober friends. Throw a barbecue, host a dinner party, arrange a brunch and have plenty of mocktails and soft drinks around. Share the celebration with loved ones, but be sure to make it a strictly no alcohol affair. There is nothing better than spending time with friends and family who support the individual and will be happy to see their progress.

    It is a blessing to have a few months of warm weather and blue skies to experience without nursing a hangover or feeling terrible about something. In recovery, the individual has started a new life and they should take the opportunity to experience it fully.


    Sustain Recovery provides a safe, structured environment for adolescents to learn about living substance free. To learn more about the elements of transitioning to sober living, contact us about our programs and how it can help you.

  3. How Can I Help My Teen Stay Sober?

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    By the time a teen graduates from treatment, they’ve acquired a whole new set of habits–good habits, like keeping busy, eating and sleeping properly, and saying No even when they want to do something risky.

    Still, all teens fresh out of rehab are prone to relapse, no matter how much they shined in rehab. Up to 71 percent of recovering teens end up relaxing within six months of release, says the DEA.

    Why? They’re still testing their new attitudes and behaviors. The outside world is like a minefield, full of temptations. So is the brain. Recovering teens need require an extra-wide support network to stay in check. It should consist of multiple angles: therapists, health care providers, self-help groups, sober-minded peers, and — if at all possible — family.

    After a teenager emerges from rehab, it’s more important than ever to give them attention and provide emotional and moral support. They’re not cured; they’re just ready to continue healing on their own.
    Aftercare Services for Teens

    The best time to find a good aftercare program for your teenager is before he or she enters rehab. That way, you have some time to weigh your options and learn all about them.

    When you’re searching for an addiction treatment program, ask about the support services that the facility provides once treatment is over. Those services should include:

    Ongoing contact with counselors or therapists who were involved in the teen’s treatment
    Referrals to therapists, psychiatrists or other specialists in the community who can manage medications and provide continuing therapy
    Information about 12-step programs and other self-help groups for teens who are dedicated to staying sober
    Access to transitional housing opportunities for teens who need more supervision and structure after rehab
    Participation in alumni organizations for teenagers who have successfully completed rehab

    Sober living homes

    Some teens can’t handle the transition into the real world straight out of treatment, which is why there are state-funded environments specifically for helping people get there. Sober homes are especially important for high-risk teens with a history of relapse. The home offers a safe place to try out new coping skills. Although these residences are less structured than rehab facilities, there are still many rules to follow, including nightly curfews, daily chores, mandatory attendance at house meetings, and, of course strict restrictions against alcohol or drug use.
    Support for Parents and Families

    If the people closest to the addict are struggling themselves, it’s especially hard for the addict to recover. Parents, siblings and other family members struggling alongside the addict should join in on counseling sessions for families. These sessions cover a variety of topics:

    The nature and causes of addiction
    How addiction affects the family
    Creating a supportive home environment
    Keeping the lines of communication open
    Setting healthy boundaries

    Many of the substance abuse triggers that your teen will encounter can be found at home. Conflicts with parents, sibling rivalry, emotional distance, or verbal abuse can drive adolescents back to drugs or alcohol. Experienced family therapists can guide you through the difficult days after rehab.

    From admission through aftercare, Sustain offers you and your family the support you require to help your teen stay sober. Call us today to learn more about our intensive rehab programs for adolescents: 949-637-5499

  4. Straight Edge and the Punk Revolution

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    The Straight Edge movement (which is frequently identified with an “sXe” logo) arose from a corner of the punk rock music revolution in the 1980’s. Punk rockers adopted a countercultural attitude in their music and lifestyles that seemed to reject tradition and society. The sXer’s, as they called themselves, took that a step further by continuing to produce and enjoy punk rock music and the decor and personal appearances that were typical of a punk rock style, but without any of the drugs, alcohol, and promiscuity that outsiders typically attributed to the punk rock music. Straight Edge adherents lived the lifestyle described in their music without using drugs or alcohol and while maintaining a sense of fidelity to close relationships.

    “Formation of the Movement”
    The punk rock band, Minor Threat, from Washington, D.C. and its lead singer, Ian McKaye, formed the seed of the sXe movement after they saw the path of death and destruction that they saw among their friends and family who had succumbed to drug and alcohol abuse. The band recorded a song entitled Straight Edge that included the lyrics “I’m a person just like you/but I’ve got better things to do/than sit around and smoke dope/because I know that I can cope/Always gotta keep in touch/never wanna use a crutch/I’ve got the straight edge.” Minor threat was not the first group of musicians to recoil from the ruinous effects of drugs and alcohol. Rock luminaries and pioneers, including Janis Joplin, Jimi Hendrix, and Jim Morrison from The Doors all died at the peaks of their careers from drug overdoses. Neil Young penned his ballad Needle and the Damage Done after witnessing his friends suffering from heroin abuse. Minor Threat’s Straight Edge advanced the attitude of many rock musicians and made it a genuine revolution within the punk rock universe.

    “Expansion of the Movement”
    The Straight Edge movement has ebbed and flowed in the years since Minor Threat released their song. Many sXer’s have become adherents of other social and clean-living issues, including veganism and mindfulness through yoga and other meditative practices. They also frequently attach themselves to social justice and environmental causes. As the movement has matured, its core values have always remained the same: sXe followers refrain from using drugs, alcohol, and tobacco, and form lifelong relationships with each other rather than pursuing multiple sex partners and mindless physical release.

    “Reluctance to Straight Edge”
    Teens and adolescents who are exposed to the Straight Edge movement are often reluctant to participate in it out of concerns that they will not be able to enjoy their preferred musical styles unless they are under the influence of alcohol or some other drug. The movement is not a panacea that will help every addicted teen to overcome substance abuse problems, but teens who do get past their reluctance and who experience the lifestyle away from the drugs and alcohol that they believe they need are often surprised that they are enjoying themselves and their music more. The Straight Edge community welcomes people without judging them or questioning their decisions to stay sober, and unlike old friends and acquaintances who created peer pressure to use drugs or alcohol, sXer’s never impose any pressure on each other. Straight Edge may be an ideal outlet for teens who enjoys punk or hard rock music but who are struggling with their own individual addiction problems. Some Straight Edge followers even find that their sobriety will open new creative outlets for them to produce music and other artistic venture that they could never have written while they were abusing various substances.

    Sustain Recovery Services in southern California crafts individual substance abuse recovery programs for adolescents and young adults who are suffering from drug addiction and alcoholism. We can provide additional information on the Straight Edge movement and punk rock revolution for anyone who may be interested. Please see our website or call us at 949-407-9052 for more information about our services or to arrange a confidential consultation with one of our counselors.

  5. The Promise of Sobriety

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    A substance abuser will fool himself into thinking that drugs or alcohol hold a better promise of making him feel good and of burying life’s stresses and struggles than any sense of sobriety can provide. Even in recovery, an alcoholic or drug addict can fail to see any benefits that sobriety might provide, notwithstanding any of the physical and emotional pain that substances have caused in his life. This holds particularly true for teens and adolescents who are struggling with their identities and trying to find a place for themselves in a world that they believe holds no promise for them. The truth is that sobriety promises many advantages, and unlike drugs or alcohol, it actually delivers those advantages.

    “Physical Health”
    First, getting sober will make you healthier. You can still get sick and develop conditions that require medical treatment, but your body will be under far less physical stress when you are sober and you be better able to fight off diseases and recover from illnesses when you are not simultaneously dealing with substance abuse. Drugs and alcohol make a false promise of making you feel better. Sobriety actually does make you feel better and helps you to get better when something else affects you.

    “Sobriety Protects”
    Second, when you are sober, you are better able to keep yourself safe. There is no shortage of news stories about people who died in drunk driving accidents, or who were accosted or assaulted while they were impaired by drugs. Young people in particular are prone to sensations of immortality and of feelings that nothing can harm them, when in reality, they expose themselves to egregious harm when they are intoxicated. We live in a dangerous world and drugs and alcohol dramatically increase an individual’s personal risk of injury or death from that danger. Sobriety protects an individual and helps him make choices that reduce that danger.

    “Financial Health”
    Third, sobriety increases an individual’s financial well-being. Drug addicts and alcoholics are more likely to be fired from their jobs, and to use funds that should be budgeted for food and shelter on drugs and alcohol. Many careers have been ruined and many families have broken apart when financial resources dried up due to job losses, or when they were diverted to drug and alcohol purchases.

    “Criminal Justice System”
    Fourth, drug and alcohol abuse can entangle a person in the criminal justice system and saddle them with criminal convictions that haunt them throughout their lives. Adolescents and teens may have an advantage of having their juvenile records cleared when they reach adulthood, but if they continue to use drugs or alcohol when they get older, they expose themselves to the risk of having a criminal record. Sobriety entails no such risks.
    Fifth, sobriety promises that your family and friends will know and accept your true personality instead of the persona you create when you are under the influence of drugs or alcohol. Young people who are insecure about their social skills may try to bolster themselves with drugs or alcohol before they go out with friends. Their inebriated personalities are rarely as engaging as they might believe them to be, and in the end, drugs and alcohol only serve to alienate them further from healthy social engagements. Sobriety will never do this, but will instead allow your real personality to emerge and develop as you improve your own social skills.

    Sobriety makes no false promises, and it holds something special for every recovering addict who makes a commitment to achieve genuine long-term freedom from drugs and alcohol. Sustain Recovery Services in southern California helps adolescents and young adults to understand the promises of sobriety when they are fighting to overcome drug addiction and alcoholism. Please see our website or call us at 949-407-9052 for more information about our services or to arrange a confidential consultation with one of our counselors.

  6. Avoiding Relapse

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    avoiding relapseEveryone knows that rehab is a long, hard road, but maintaining sobriety in the long-term can be just as difficult of a process—especially since it’s entirely up to the recovering person to manage. For adolescents, it’s even harder. Any parent who wants the best odds of success for their child should make sure that he or she regularly attends community support groups—like 12 step programs—as well as maintain a network of support within your home and in the child’s social life.  Support and attention is everything.


    Avoiding Temptation

    A common refrain among the casual public is that temptation is unavoidable, so the addict must learn to resist. Avoiding temptation is entirely practical; teens and young adults don’t need to be in those situations anyway. Families should do whatever they can to make sure their loved one doesn’t relapse, even if it means teaching them to avoid certain friends, even if they’re good people. It’s not hard to determine if a situation or scenario is high risk for temptation so create a sensible plan for checking in and making plans together.


    Maintaining a Support System

    This is what should replace the tempting elements from the adolescent’s previous, pre-rehab life. It can be more difficult than it sounds, because it’s not always bad people that encourage bad behavior. Sometimes, unfortunately, the relationships that comfort us most happen to be counterproductive. Maybe those friends or family members are drug users themselves; maybe something about their personality triggers cravings; or maybe the memories the teen associates with that person steer their mind toward a bad place. Comfort and support are not mutually exclusive, but they can be totally separate. Recognizing that divide is an important part of any program of recovery.


    Don’t Get Cocky

    When life on the outside seems to be progressing, and the responsibilities become more and more time-consuming, teens may begin to slack on group meetings or therapy. It feels like a step forward, moving on with life, but addiction doesn’t just fizzle out completely; it sits and waits to be sparked up again. Life is unpredictable. More than half of heroin, alcohol, cocaine, meth, and marijuana addicts relapse after treatment. Having a sobriety system doesn’t mean your life is a mess; it’s a fail-safe to maintain clean living. Active participation in aftercare should continue for several years before returning to activities and environments that could be considered trigger-worthy.


    Don’t Abandoning Ship

    If you’ve ever spent hours writing an essay or assignment of some kind, only to have your computer crash and all progress lost–you know the urge to say “Screw it” and walk away from the assignment altogether. How could you possibly start over? The same goes for recovering addicts. Once they relapse, they have to two choices: either accept the incident as a slip, a setback, and simply push forward; or continue using and enter full-fledged relapse. The best way to handle a relapse is to figure out what triggered your cravings and make a note to avoid that situation in the future.  But don’t give up on your sobriety altogether.


    To someone who has never experienced drug addiction, the recovery process might seem open-and-shut: admit your problem, accept treatment, get better, and put it all behind you. The reality of addiction is that sobriety will always be a challenge, the urge to use lingers for years to come, and addicts must learn to identify, understand, and avoid the psychological triggers that lead to relapse.

  7. Sobriety and Depression

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    Sobriety and DepressionOnce you embrace sobriety, everything seems a lot better. Finally you can wake up without a hangover. You can maintain normal relationships–relationships which benefit both yourself and the other person. Sobriety is being in touch with reality, and basing your decisions off real consequences and real benefits.

    Sobriety for an alcoholic is self-honesty. It’s shutting down that little devil on your shoulder who says Have just one beer! again and again and again. With this triumph comes a sense of power, and from that, depression begins to lift. After all, addiction and mental illness—most often depression—are practically two sides of the same coin.


    Sobriety and Depression

    Almost any recovering alcoholic can recall how their “downward spiral” began: innocently, at first. Maybe they drank on the weekends—or most days, but just a beer or two. That’s how it can re-start, too. Alcohol dependence is a progressive illness. Either it awakens a predisposition for clinical depression or it speeds it up dramatically. Keeping depression at bay means keeping alcohol out of your brain. The urge to drink will come, especially toward the end of your treatment, when you’re feeling confident—confident enough to believe you can start drinking casually again. It’s insulting to think we need some form of aftercare to keep us on your feet, self-aware, and strong, but we do.


    Sobriety and Aftercare

    For every stigma attached to mental illness–clinical depression, anxiety, and alcoholism–there is another attached the treatment for that illness. AA is widely criticized for being a “cult.” Pharmaceuticals are mythologized as zombifying-slave-pills. Many just don’t realize that treatment for mental illness is a trial and error process; that they take some time and group effort from the patient, their family, and their healthcare providers.

    No two individuals respond to the same prescription or psychologist the same way. The brain is complicated; brains are complicated, because they’re all so different. And that’s what the therapy, the group meetings, the sponsors, and the support network are there for: to provide you with individualized support through the sobriety journey. It’s an ongoing project.


    Sobriety and Psychological Struggle

    Sobriety won’t be easy. Cravings rarely vanish once rehab is complete; they can persist for weeks, months, sometimes even years. It’s not entirely impossible that you’ll be able to drink socially again sometime in the future, but it’s also up to you—and whoever knows you and cares—to make that call responsibly. Talk to your family often, make sobriety an open subject, and always keep a few outside voices in your head.

  8. Sobriety Doesn’t Have To Be a Chore

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    Sobriety Doesn't Have To Be a ChoreObviously, many people fail at staying sober. It’s difficult. That doesn’t make it a chore, though. Chores are tasks which award no pleasure. Think about it: A lot of things in life are difficult—including some of the things we enjoy the most! You simply must embrace the difficulties as positives, not punishments.


    The Myths

    Those who relapse after a period of sobriety may blame their treatment instead of examining where, why, and how they lost control of themselves. Relapse statistics convey a dismal, discouraging message about their predicament. People tend to trust statistics. Problem is, they only reflect the numbers, not what causes them. It’s hard to do treatment right; it requires huge self-discipline and planning.

    Significant life changes—where to live, who to talk to, how to perceive yourself–are scary. Not everyone nails it the first, second, or third time, but once you do, your chances of success are much, much better. The morbid relapse statistics out there don’t demonstrate the difficulty of staying sober—only the need to approach things correctly. Yes, young recovering addicts have to stay on guard for the rest of their lives; and yes, incidents are bound to happen now and again. It’s not a daily battle, however; or at least it shouldn’t be, unless the adolescent exits rehabilitation early–something the staff rarely allow.


    The Coinciding Problems

    Young recovering addicts suffering from depression or other mental illness are naturally ambivalent toward their recovery. Since mental illness and addiction typically work together, you can expect these individuals to improve their outlook on recovery as they slowly move through it. Gradually, they need less and less outside help from the counselors to be motivated. Humans are influenced by those with whom they spend time.

    Rehab is often viewed negatively for its aim to change the thoughts and personalities of those who enter; truth is, the adolescent who entered rehab wasn’t necessarily the real him or her, but rather a person molded by the negative influences—usually a drug-abusing peer group. The point of rehab isn’t to change anyone into a new person; it’s about getting the old one—the happy one—back.

    Drugs and alcohol are not necessary for being creative or for having your own unique personality–not for anyone, period.


    The Cognitive Dissonance

    Often, as a way of justifying their drinking or drug use, an adolescent may develop a highly critical view of life in general and view the whole foundation of sobriety as a bunch of crap. This is extremely common in youth clinics; the patients are mentally drained and exhausted. This where behavioral therapies come into play. Cognitive Behavioral Therapy, for example, teaches addicts to stay sober not “just because,” but by highlighting all the real, logical reasons why they will be happier this way. Programs like these have been a staple of virtually all addiction treatment programs ever since they were invented.


    The only real chore is suffering from addiction; treatment is the real relief.

    To get you or your adolescent help ASAP, call Sustain: 949-637-5499

  9. 5 Reminders to Keep You Sober

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    Five Reminders to Keep You SoberFirst, remind yourself that relapse happens, but it doesn’t have to. Relapse is a process, just like recovery. It is often said that the drink happens long before the drink. If you notice your program of recovery is lacking, you are endangering yourself to relapse. Common triggers include hanging out with friends who still use drugs or alcohol, emotional pain, stress from school, and euphoric recall. Form new relationships with people who do not need drugs or alcohol to enjoy themselves, and who can give you a positive substance-free environment to support your recovery.

    Second, remind yourself of how far you have come, how capable you are of continuing, and what you need to do to get there. Post inspirational phrases and sayings around your living space to remind you of the numerous benefits of sobriety. Research has verified the effectiveness of positive reminders and images promoting optimism and hope. Find your own inspiration through poetry, Bible verses, or any text which speaks to you and strengthens your resolve to stay sober.

    Third, remind yourself that you do not have to do this on your own. You are not alone. It is true that only you can stay sober for yourself. However, you do not have to face everything in life and recovery through isolated means. Your family and loved ones, in particular, will want to see you get sober and recover your life from drugs and alcohol. Once they are invested in your recovery, they can be your strongest advocates.

    Last, remind yourself to take it easy and truly live one day at a time. Do not be too hard on yourself. Recovery from drug and alcohol addiction is more than quitting the use of drugs and alcohol. You are learning an entire new way of being, feeling, thinking, and living. Few people are tasked with such monumental change. You are capable of it.


    Sustain Recovery Services in southern California works with adolescents and young adults who are motivated to build a foundation for living their own sober lives. Our extended care services program offer the structure, support, and fun young persons in recovery need for successful long term sobriety. Please see our website or call us at 949-407-9052 for more information.

  10. Coming Clean About Not Staying Clean: Communicating Relapse

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    Coming Clean About Not Staying Clean: Communicating RelapseRecovery from drug addiction and alcoholism begins with the firm commitment to get- and stay- sober. That commitment inherently forces honest communication about a relapse. Relapse is an unfortunate part of many adolescent’s recovery journeys. Getting sober at a young age can be difficult. By the time many other people their age are starting to party or have fun experimenting with substances, your teen is maintaining sobriety or entering treatment for the first time. Needs to fit in, be a part of, or feel “normal” can take precedence over understanding of the fatal consequences of substance abuse.

    Relapse itself is never as dangerous as the actions taken after the relapse. Sadly, oftentimes that “one last time” is the very last time. The body, completely clean from drugs and alcohol, is unequipped to handle one more hit or drink. Other times, “just one more” leads to many more. It may be years before an adolescent returns to recovery as an adult. With honest communication, relapse can be and remain a singular episode.  

    If your loved one has made the commitment to sobriety, you will want to encourage them to be as honest as possible as soon as possible. Have them contact their sponsor and take accountability for their action. Calling their treatment providers and counselors on their own will prevent them from perpetuating any cycle of lying or deception. Many programs have a zero-tolerance policy. However, when a client honestly and willingly admits their relapse, program directors may be inclined to make accommodations. Facing the consequences of a relapse despite the fear of what might happen next will be a better practice for ongoing recovery.

    Sharing the relapse experience at group level will rarely be met with shame, blame, or criticism. Peers, sponsors, and professionals in recovery have likely experienced relapse and understand the incredible challenge which is long term sobriety. Honestly approaching relapse will open the door to support, encouragement and guidance for getting back on track and starting again.

    Learning from a relapse only happens once the relapse ends. Getting back into treatment or a structured after care program will promote understanding the triggers which might have lead to relapse. Drinking and using happens when our adolescent loved one forgets that drugs and alcohol aren’t the solution to whatever problems they are facing.


    There is a solution to drug addiction and alcoholism. We find and practice it each day through our unique adolescent and young adult aftercare program at Sustain Recovery Services. Call us at 949-407-9052 for a confidential consultation and answers to your questions about the importance of extended care services for long term sobriety.

The people at Sustain Recovery are truly passionate about their work. They put all their love, energy and spiritual strength in to it. They continue to support me today as I continue my ongoing journey in my personal recovery. I now have over a year of sobriety, my own apartment, a job, true friends and a support network that is always available to me. Although all that stuff is great, what matters most today is that I love myself and have the ability to love others. Thank you to all who had a hand and heart in Sustain Recovery

© 2019 OCTLC Inc.