Tag Archive: healthy habits

  1. How to Get Motivated in Sobriety

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    The process of recovery is an enigma unto itself. It can be very fickle. The individual in recovery may have a solid plan to go forward and stay sober, and yet will find that sometimes they are stuck. There is no way forward. This could be because they are caught in the daily grind, or bogged down with obligations and responsibilities. And it can happen regardless of how long the individual has been sober.

    When the individual finds themselves to be stuck, they may start thinking about their substance abuse and how they miss the effects it provided. This is when there is a high chance of relapse. Going to the 12 Step support group can be a huge help at this time. The support group is a great motivator and has many tools for individuals in recovery, including motivational sayings. Let’s look at some of them here.

    One Day At A Time

    Easily the most well known and most common recovery quote, it is heard in support group meetings everywhere. Individuals in the early stages of recovery can find themselves overwhelmed and even frightened at the thought of never using alcohol or drugs again. This may divert their focus and the saying ‘one day at a time’ is meant for just these sorts of situations. It is to remind the individual that they only need to focus on and get through the present day.

    HALT

    Standing for Hunger, Anger, Loneliness and Tired, HALT is a familiar acronym for those individuals in recovery. These are four very powerful states of being, and can be the triggers that  cause the individual to relapse. When the individual feels any of those emotions or states, they most likely feel the urge to use substances again to cope with what they’re feeling. Asking themselves questions like why do they feel the urge to use again, why are they angry and why they are reacting the way they are, will uncover the underlying reasons. Understanding the reasons is the key for the individual to be aware of their actions and stop harmful behavior.

    Progress Not Perfection

    Often individuals in recovery feel the need to be perfect. No matter how far they may have come in their journey to lasting sobriety, it may never be good enough. As a result, they set themselves up for failure, because of unrealistic expectations. Reminding themselves that recovery is a journey and not a race, and that small victories should be enjoyed can bring the individual back to their path, and continue taking small steps forward.

    These are just a few of the motivational sayings the individual can repeat to themselves to stay focused on the path to sobriety.

     

    Sustain Recovery offers gender separate, extended stay programs for adolescents. Contact us to find out how we can help your transition to sober living.

The people at Sustain Recovery are truly passionate about their work. They put all their love, energy and spiritual strength in to it. They continue to support me today as I continue my ongoing journey in my personal recovery. I now have over a year of sobriety, my own apartment, a job, true friends and a support network that is always available to me. Although all that stuff is great, what matters most today is that I love myself and have the ability to love others. Thank you to all who had a hand and heart in Sustain Recovery

Jenn
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