Daily Weekday Schedule:

7:00 AM – 8:00 AM Wake Up/Hygiene/Breakfast
8:00 AM – 9:00 AM Morning Meditation/Daily Goals
9:00 AM – 12:00 PM IOP Groups
12:00 PM – 1:00 PM Community Cooking/Lunch/Chores
1:00 PM – 4:00 PM School
4:00 PM – 5:00 PM Step Work/Phase Work
5:00 PM – 6:30 PM Community Cooking/Dinner/Chores/Sponsor Calls
6:30 PM – 9:00 PM 12 Step Meeting
9:00 PM – 10:00 PM 10th Step Work, 12 Step Meeting Process
10:30 PM LIGHTS OUT

 

Saturday Schedule (Non-Family Saturdays):

8:00 AM – 9:00 AM Wake Up/Hygiene/Breakfast/Chores
9:00 AM – 10:00 AM Morning Meditation/Daily Goals
10:00 AM – 1:00 PM Community Outing
1:00 PM – 3:00 PM Lunch/Chores/Free Time
3:00 PM – 5:00 PM Physical Activity
5:00 PM – 6:30 PM Dinner/Sponsor Calls
6:30 PM – 10:00 PM 12 Step Meeting or Sober Activity
10:00 PM – 10:30 PM 10th Step Work, 12 Step Meeting Reflection
11:00 PM LIGHTS OUT

 

Sunday Schedule:

8:00 AM – 9:00 AM Wake Up/Hygiene
9:00 AM – 10:00 AM Community Cooking/Breakfast/Chores
10:00 AM – 11:00 AM Daily Meditation/Daily Goals
11:00 AM – 3:00 PM Local Hike or Surfing/Lunch
3:00 PM – 5:00 PM Deep Cleaning/Laundry/Free Time
5:00 PM – 6:30 PM Community Cooking/Dinner/Chores
6:30 PM – 10:00 PM 12 Step Meeting
10:00 PM – 10:30 PM 10th Step Work, 12 Step Meeting Reflection
10:30 PM LIGHTS OUT

The people at Sustain Recovery are truly passionate about their work. They put all their love, energy and spiritual strength in to it. They continue to support me today as I continue my ongoing journey in my personal recovery. I now have over a year of sobriety, my own apartment, a job, true friends and a support network that is always available to me. Although all that stuff is great, what matters most today is that I love myself and have the ability to love others. Thank you to all who had a hand and heart in Sustain Recovery

Jenn
© 2019 OCTLC Inc.