Mindfulness Therapy as a Recovery Enhancer


Mindfulness has been used for millennia to foster self-awareness. The idea of mindfulness is that recognizing internal and external influences on negative emotions and behaviors gives a person the tools to deal with them rationally. There is an increased interest […]

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Mindfulness-based behavioral therapies have become increasingly popular in the U.S. school system over the past decade. Many of these programs use the concepts of Mindfulness-Based Stress Reduction (MBSR). Mindfulness is the practice of becoming aware of internal or external situations […]

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Practicing Mindfulness in Addiction Recovery


Mindfulness, simply stated, is the practice of gaining self-awareness. It is derived from ancient trans-Himalayan philosophies of contemplation and cultivation of awareness. Research has shown that frequent practice of mindfulness exercises produce substantial changes in trait-like predispositions to being mindful […]

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Sustain Recovery changed my life in a way I never considered remotely possible. I arrived in a place where I knew nobody. Sustain Recovery gave me tools so that I never had to be alone again. I learned how to live like an adult and have genuine relationships with other human beings. I gained a sense of self respect, love, and pride from the challenges I was given by staff. I was able to work through the recent loss of my father and I achieved my goal of not taking any psychiatric medication.
I learned that life is an endless balancing act. I have to continually work on myself and my relationships with the people in my life. The staff at Sustain Recovery are all incredibly experienced and spiritual. They were available to me whether I wanted their help or not. Through their efforts and experience, I experienced the inner workings of having an intimate, loving relationship with a loving creator.
Sustain Recovery is “home” for me. I discovered a loving, caring family that helped launch me to a place I would have never dreamed and, if I would have dreamed it, I would never have believed I would be able to accomplish it.

K.C.
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