Category Archive: Blog

Young people often have “tunnel vision” when it comes to imagining their futures. They might have seized on an idea of how their lives are going to go. They believe it to be set in stone. They react negatively to […]

Support groups, medical treatment, and therapeutic appointments are hallmarks of managing addiction to drugs and alcohol. Often adding more options can create a well-rounded treatment plan. Multiple options can also benefit people learning to manage their mental health issues.  Some […]

Often a person making their way through recovery from mental illness or addiction relies on negative thinking. When this pattern becomes ingrained, it can be a go-to response they use without even thinking about it. Being willing to say “yes” […]

Many young people isolate themselves as part of their mental illness and addiction. While they might once have participated group dedicated to hobbies or a sport, they might have dropped out. Isolating becomes the norm. When adolescents have made their […]

Spring has sprung, and warm weather invites many people to put cold weather behind them. Nature is in bloom again, providing lush lawns, newly budding flowers, and other greenery. Months of being cooped up due to the cold weather and […]

The National Alliance on Mental Illness (NAMI) states that one in five teenagers has a mental health condition, creating a challenge for teens to deal with mental health issues. March 2 is World Teen Mental Wellness Day, putting the spotlight […]

March 5 is National Unplugging Day. This annual event challenges people to go 24 hours without using electronics such as cell phones, computers, televisions, gaming systems, and anything else related to technology. The idea is to spend a day without […]

Did you know that March 14 is National Write Down Your Story Day? Whether you are more comfortable using pen and paper or utilizing a keyboard, the goal for this day is telling your story. You have many stories to […]

March 20 is the first day of Spring 2021, which brings to mind the long-honored tradition of “spring cleaning.” Many people use the warmer weather as inspiration to throw open the windows and begin a deep cleansing of their homes. […]

‘As we fully enter the new year, COVID-19 continues to influence many important life events. Balancing work and social life with quarantining takes up a lot of mental space for the average family these days. However, there is another concern […]