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Mindfulness has been used for millennia to foster self-awareness. The idea of mindfulness is that recognizing internal and external influences on negative emotions and behaviors gives a person the tools to deal with them rationally. There is an increased interest […]

Mindfulness-based behavioral therapies have become increasingly popular in the U.S. school system over the past decade. Many of these programs use the concepts of Mindfulness-Based Stress Reduction (MBSR). Mindfulness is the practice of becoming aware of internal or external situations […]

Mindfulness, simply stated, is the practice of gaining self-awareness. It is derived from ancient trans-Himalayan philosophies of contemplation and cultivation of awareness. Research has shown that frequent practice of mindfulness exercises produce substantial changes in trait-like predispositions to being mindful […]

This much is certain – everyone wants to leave a positive legacy. An individual’s legacy is something much bigger than themselves. It has the potential to live on and impact many other lives. An individual in recovery has the potential […]

  Is there a way to exercise more self control when in addiction recovery? Are there strategies that an individual can implement to prevent them from relapsing? Yes, there are. There are ways to resist cravings and overcome negative thoughts, […]

  Stress occurs when the individual perceives that demands placed on them — such as work, school or relationships — exceed their ability to cope. Not all stress is a bad thing. A little bit of stress can keep the […]

The process of recovery is an enigma unto itself. It can be very fickle. The individual in recovery may have a solid plan to go forward and stay sober, and yet will find that sometimes they are stuck. There is […]

Summer can be associated with drinking and letting loose. In reality, summer has nothing to do with drinking, any more than the holiday season does. It is possible to have fun in summer without getting drunk. However, it often seems […]

Getting sober is a difficult time but it is necessary for a person to survive recovery. It is very important to focus on sobriety with intentionality and not just expect it to continue happening on its own. Learn why it […]

    A person with addiction can return to substance abuse any time following a period of being clean. Doctors refer to it officially as ‘relapse.’ Drug addiction relapse happens in approximately 40-60% of cases. It may pop up when […]