The Psychology of Self Harm


Most people do whatever they can to avoid injury and pain. This makes it difficulty to understand the psychology behind self-harming. Gillian Flynn (author of the novel “Gone Girl” that was turned into a movie starring Ben Affleck), captured much […]

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Endorphins and the Secret of Runner’s High


Sedentary people often have a hard time understanding how intense physical activity can make them feel good. They see runners and other physically active people wincing, gasping for air, and walking slowly and painfully after an exercise session. They cannot […]

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How Long Before Zoloft Kicks In?


As with many antidepressants, a few weeks of regular use will be required before an individual begins to experience the benefits of sertraline (i.e. the generic form of the drug, Zoloft). The actual amount of time required will vary from […]

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How a 5-Minute Meditation Can Change Your Life


The disease that takes over the lives of drug addicts and alcoholics can make them cynical and unreceptive to new ideas. Recovering addicts who can get past that cynicism and who can open their minds to those ideas will find […]

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Martial Arts and Mastering Recovery


Addiction recovery counselors almost universally recommend that recovering addicts and alcoholics adopt a physical exercise program to assist in their attempts to beat addiction. Exercise programs that combine mental and physical training, such as yoga and martial arts, are well-suited […]

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10 Tips for Beating Addiction


Whether you have committed to beating drug addiction or alcoholism, or if you are only toying with the idea, chances are you will receive an untold volume of unsolicited advice on how to accomplish that task. Much of that advice […]

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Welcome to Emotional Sobriety


Genuine recovery from alcoholism or drug addiction involves more than just not using alcohol and drugs. It requires an afflicted individual to get past the emotions, stresses, and lifestyle habits that first led to substance abuse and that sustained the […]

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Science Confirms that Laughter is Good For You


Professional comedians have long relied on the release that accompanies laughter when they set up tension in a joke, only to have that tension relieved by the punch line. Almost everyone can relate to the soul-cleansing catharsis of a good […]

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Exercise and Depression


Marathon runners and other distance athletes are familiar with the concept of a “runner’s high”. Yoga practitioners strive for a sense of “being in the moment”. Professional athletes achieve high levels of performance when they are “in the zone”. Regardless […]

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Healing a Broken Heart


Broken hearts are not just the province of poets and love-sick teenagers. Modern psychotherapy has recognized the traumatizing effects of events that can lead to deep depression and misery, such as the death of a loved one, a job loss, […]

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Sustain Recovery changed my life in a way I never considered remotely possible. I arrived in a place where I knew nobody. Sustain Recovery gave me tools so that I never had to be alone again. I learned how to live like an adult and have genuine relationships with other human beings. I gained a sense of self respect, love, and pride from the challenges I was given by staff. I was able to work through the recent loss of my father and I achieved my goal of not taking any psychiatric medication.
I learned that life is an endless balancing act. I have to continually work on myself and my relationships with the people in my life. The staff at Sustain Recovery are all incredibly experienced and spiritual. They were available to me whether I wanted their help or not. Through their efforts and experience, I experienced the inner workings of having an intimate, loving relationship with a loving creator.
Sustain Recovery is “home” for me. I discovered a loving, caring family that helped launch me to a place I would have never dreamed and, if I would have dreamed it, I would never have believed I would be able to accomplish it.

K.C.
© 2019 OCTLC Inc.